Dates are dense in nutrition, containing many vitamins and large amounts of fructose. In fact, dates are commonly used food item in Chinese medicine and cuisine. Regardless of food being dense or light in nutrition, this quality can serve as either benefit or detriment to the body. This serves as a rule in Chinese medicine, what can be medicine can also be poison to the body. In order to receive the best outcome, you must know when and when not to eat certain foods.

Dates, while dense in nutrition, can also be difficult to digest. It is high in fruit sugars, and sugars are known to reduce beneficial bacteria. From a Chinese medical perspective, dates are nourishing and cloying in nature. You must avoid eating them if you have a tendency to indigestion, acid reflux, nausea, or vomiting.