Dates are dense in nutrition, containing many vitamins and large amounts of fructose. In fact, dates are commonly used food item in Chinese medicine and
Did you know about this natural herbal enzyme? There are three herbs used together called “The Three Immortals.” They are commonly used in China to
Lower metabolism is partly responsible for belly fat and difficulty in losing fat weight. While many struggle with this, there are many life style changes
In general, there are many signs of metabolism slow down. In Chinese medicine, there are many signs that can be intepreted as a pattern of
Constipation is a common disorder affecting many people. For many of us, it is a once awhile issue, but for others, it is a severe
Vietnam cuisine is one that is rich in variety and flavors, because of several factors, including culture, climate, and historical events. Along with the Chinese influence
During this COVID-19 outbreak, one finds themselves with a substantially larger amount of time. In this article, we’ll introduce to you a new meal to cook: congee
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